Blog

Is your Heart Ok?

HEART DISEASE….whenever we think of it, we visualize chest pain, excess sweating, choking etc. Not everyone needs to have such clear and accurate symptoms. In some people, other symptoms are often normal, such as jaw pain, shoulder pain, fatigue, swelling of the legs and fast heartbeat. Many of them may be related to other diseases,Continue reading “Is your Heart Ok?”

Self-care during Covid-19 Pandemic

Though people have been practicing self-care, the epidemic of Corona virus continues to grow every day rapidly. Not only creating panic among people but also becoming a major factor of concerning day to day survival.  Once the social spread begins, we have nothing to do with it. We cannot say from where the virus attacks,Continue reading “Self-care during Covid-19 Pandemic”

International Yoga Day

On September 27, 2014, the Indian Prime minister, Shri Narendra Modi put forth his suggestion before the UN General Assembly for celebrating the ‘International Yoga Day’. This was endorsed by 177 member states. From then on, 21st June is being celebrated as International Yoga day. The theme for this year is “Yoga at Home andContinue reading “International Yoga Day”

How to raise Vitamin D levels

Today Vitamin D deficiency is becoming a major problem for many of us due to the modern lifestyle, sluggishness, lack of physical exercise, processed food. If we visit the doctor, we will definitely know that we are deficient in any of them. Doctors say many people are suffering from vitamin D deficiency. A level ofContinue reading “How to raise Vitamin D levels”

The Power of Silence

SILENCE – The language of the mind. It is a Yoga, a Yagna and it is a Universal language. Rigveda says – Let noble thoughts come to us from all sides. One has to practice the art of silence to be able to understand its power. One who inherits this Yoga of Silence will alwaysContinue reading “The Power of Silence”

Triphala – Therapeutic Uses

Triphala is an Ayurvedic Herbal preparation, a mixture of “Three fruits”. Amla (Indian Gooseberry) [Amalaki – Phyllanthus Emblica] , Haritaki (Terminalia chebula) Bibhitaki (Terminalia bellirica). As these three fruits are mixed with equal quantities, this is very powerful. It is used in the Ayurvedic system for the prevention of various ailments. It’s very popular forContinue reading “Triphala – Therapeutic Uses”

How to Boost Immune System

Immunity is the ability to resist the pathogenic microbes in a living being. This immune system protects the living being from infection. These antibodies in the body fight against the pathogenic microorganisms like bacteria, virus, etc. They tried to kill or extinguish the microbes. Immunization can be of different types. Some people have immunity fromContinue reading “How to Boost Immune System”

Gratitude

G R A T I T U D E a wonderful, life-changing emotion. A grateful appreciation for what we have been blessed with.  Importance of Gratitude If we express gratitude regularly, we start to think and see the positivities in life. When one starts expressing gratitude, their perspective and attitude towards life will change.   People whoContinue reading “Gratitude”


Follow My Blog

Get new content delivered directly to your inbox.

%d bloggers like this: