How to raise Vitamin D levels

Today Vitamin D deficiency is becoming a major problem for many of us due to the modern lifestyle, sluggishness, lack of physical exercise, processed food. If we visit the doctor, we will definitely know that we are deficient in any of them. Doctors say many people are suffering from vitamin D deficiency. A level ofContinue reading “How to raise Vitamin D levels”

The Power of Silence

SILENCE – The language of the mind. It is a Yoga, a Yagna and it is a Universal language. Rigveda says – Let noble thoughts come to us from all sides. One has to practice the art of silence to be able to understand its power. One who inherits this Yoga of Silence will alwaysContinue reading “The Power of Silence”

Triphala – Therapeutic Uses

Triphala is an Ayurvedic Herbal preparation, a mixture of “Three fruits”. Amla (Indian Gooseberry) [Amalaki – Phyllanthus Emblica] , Haritaki (Terminalia chebula) Bibhitaki (Terminalia bellirica). As these three fruits are mixed with equal quantities, this is very powerful. It is used in the Ayurvedic system for the prevention of various ailments. It’s very popular forContinue reading “Triphala – Therapeutic Uses”

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